Tension & Trauma Release Exercises (or TRE®)

Hi, my name is Yolande Hung. I am a Certified TRE Provider, with a particular interest in loosening and activating fascia, and maintaining balance between the mind and body.

Tension & Trauma Release Exercises (or TRE®) is a simple yet innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma.

Created by Dr David Berceli, PhD, TRE safely activates a natural reflex mechanism of shaking or vibrating that releases muscular tension (neurogenic tremors), calming down the nervous system. When this muscular shaking/vibrating mechanism is activated in a safe and controlled environment, the body is encouraged to return back to a state of balance (and stopping the build-up of harmful stress hormones). 

This is not just for deep-rooted trauma, this is a go-to tool to help cope with everyday life events.

 Best of all, our bodies do the work - we get relief without needing to process or retell a story.