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Cath Valentine
Occupational Therapist & Lifestyle Success Coach I have spent many years working in mental health as an Occupational Therapist in the Public and Private Healthcare sectors in South Africa, as well as being trained in integral coaching, motivational interview, Gestalt play therapy and Yin Yoga.
When working with me you will have the advantage of the variety of cutting edge methods and tools I have gained from both my OT and coaching background. The aim of the sessions is to create practical solutions and develop new insights that will lead to long term solutions. Life is full of challenges but it should not feel like a constant struggle. |
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Working with an OT and Coach helps you to develop skills and strategies for getting through and overcoming the difficulties you are facing. It can also help with preventing burnout, and in preparing you to maintain your optimum mental health and wellbeing following a crisis period.
I specialise in working with adults (18+), both individuals and groups. Areas of expertise include:
If you are looking for guided and supported, solution-focused sessions where you will have the opportunity to explore and adopt systems for living that are practical and applicable in all areas of your life, this may be just the type of therapy you are looking for. I will assist you in building your strengths, discovering tools and life ‘hacks’ that can be applied immediately to your situation, helping you develop new habits that support you going forward.
Hours: Flexible Mon - Sat according to availability
Based in Kirstenhof, Cape Town. Sessions take place in the comfort of your own home.
Travel up to 15km included.
Rates:
R780 for 90 minute individual session
Payment plans & medical aid rates available on request.
Contact:
t. 082 825 0337
e. [email protected]
Visit www.healingspacesct.com for more details on group programs, workshops, & retreats.
I specialise in working with adults (18+), both individuals and groups. Areas of expertise include:
- Understanding and managing emotions including depression, anxiety, anger and bipolar
- Time management, problem solving, planning & organisation
- Self-esteem and confidence building
- Healthy relationships
- Relaxation and stress management
If you are looking for guided and supported, solution-focused sessions where you will have the opportunity to explore and adopt systems for living that are practical and applicable in all areas of your life, this may be just the type of therapy you are looking for. I will assist you in building your strengths, discovering tools and life ‘hacks’ that can be applied immediately to your situation, helping you develop new habits that support you going forward.
Hours: Flexible Mon - Sat according to availability
Based in Kirstenhof, Cape Town. Sessions take place in the comfort of your own home.
Travel up to 15km included.
Rates:
R780 for 90 minute individual session
Payment plans & medical aid rates available on request.
Contact:
t. 082 825 0337
e. [email protected]
Visit www.healingspacesct.com for more details on group programs, workshops, & retreats.
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